manfaat buah naga untuk kesehatan

manfaat buah naga untuk kesehatan inkastoo geedka waxaa hadda si fudud looga heli , namuk ma dad badan oo fahmi qoto dheer guryaha ku dhex qarsoon ka danbeeya miro masduulaagii ahaa .Qaabka uu ka duwan yahay miraha kale , sidaas muujiyo muuqaalada faa'iidooyinka ay ka buuxaan midhahan . Intii horumarka , jiritaanka miro masduulaa sidoo kale inta badan incised kala duwan ee doorarka kale .Bulshada Chinese dadkii hore ee tixgelinaysaa miro masduulaa waa wax ka badan miro kala duwan ee faa'iidooyinka . Miraha leh maqaarka in ekaan ah ee qolfahaaga ku mas weyn oo inta badan waa saaxiibka ah laba Sidaana waxa on qurbaannada la meeshii allabariga miiska . Qof walba oo dabaal Sannadka Cusub Lunar midhahan waxaa sidoo kale lagu soo bandhigay , oo waxay noqdeen mid ka mid ah bandhigga loo baahan yahay , sababtoo ah waxaa la rumeysan yahay in ay keenaan maal .Oo weliba isagu hooyo Mexico , miro masduulaa in waxa loo arkaa hal il . Kaliya marka la keenay Vietnam , wuxuu bilaabay inuu geedka miraha masduulaagii ahaa in la ballaadhan loogu kaymo, ka hor inta ugu dambeyntii guddugii dalka Koonfur-bari Aasiya .In Vietnam miro masduulaagii ahaa waxaa badanaa loo yaqaan Thanh Long ama masduulaagii aad xariif ah halka dadka Chinese wac Feuy Long Kwa . Meelaha of Mexico , miro masduulaagii aad la iman horyaalka Pitahaya .Miro Dragon laftiisa uu leeyahay midab khafiif ah , maqaarka ma aha siman , laakiin daboolan miisaankii in eegay sidii abeeso oo waaweyn ama masduulaagii ahaa . Waxa uu ka kooban midhaha waa caddaan , guduudan ama buluug ah oo leh rushaynta oo ah miraha madow . Texture u basil dhadhan macaanaa sida kiwi .Beeraha Research Agency of the Republic of Indonesia ayaa sheegay in miro masduulaagii aad u yarayn karaa kolestaroolka , miisaamaan sonkorta dhiigga , shaqada kelyaha iyo xoojisaa lafaha , iyo hagaajinaysaa shaqayn mid ah maskaxda . Walxaha phytochemical in miraha , kuwaas oo uu yarayn karaa halista ah ee kansarka .Miro Dragon sidoo kale waa mid aad u wanaagsan , waayo nidaamka wareegga dhiigga . Miro waa mid aad wax ku ool yaraynta walaaca dareenka iyo takhalusi lahaayeen sunta ah ee dhiigga . Miro Dragon ku jira biyaha boqolkiiba 80 , vitamin C , fiber , calcium , birta , iyo fosfooraska ay muhiim tahay in gudbo cadaadis dhiig oo sareeya .Content The iyo sidoo kale miro masduulaagii wuxuu gaarey 0.7-0.9 garaam ee garaam kasta oo kale oo aad u faa'iido badan ee habka dheef shiidka iyo hoos u dhigtaa heerarka kolesteroolka . Haddii aad rabto in aad ka fogaato ka cudurro kala duwan , waxaa jira waxyeello ma gaadhin , haddii aad hadda laga bilaabo cuno miro bahal weyn .